Alzheimer's Disease‬
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Definition:   Sleep disturbances refer to disorders affecting sleep patterns,‬ such as insomnia, sleep apnea, restless leg syndrome, and circadian rhythm‬ disorders.‬
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Causes: Anxiety, depression, medical conditions, medication side effects,‬ lifestyle factors (e.g., irregular sleep schedule), or neurological disorders like‬ Parkinson’s or Alzheimer’s.‬
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Remedies:  

‬CBT for insomnia and improved sleep hygiene promote better sleep‬
‭ and mental health.‬
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‭* Please note that while these descriptions provide an overview, each individual's experience with these disorders can vary, and a professional diagnosis is necessary for accurate assessment and treatment.